When was the last time you took a vacation? If it’s been a while, or if you are having a hard time making a trip fit into your busy schedule, I highly recommend incorporating more travel into your plans.
Traveling offers a wide range of benefits that contribute to personal growth, well-being, and overall happiness, not counting the chance for needed relaxation. One of my favorite things about travel is that it exposes you to new and exciting places. “Fun is Good.” – Dr. Seuss
And if you’re a creative person, exposure to new sights, sounds, and experiences can spark creativity and inspire fresh ideas. We all know that life is busy, so taking a break from the routine of daily life and immersing yourself in a new environment can reduce stress levels and promote relaxation. In fact, traveling has been shown to have positive effects on mental health, including reducing the symptoms of anxiety and depression and increasing feelings of happiness and fulfillment.
Take a vacation. You won’t regret it!
“Find what brings you joy and go there.” -Jan Phillips